International Journal of Clinical Obstetrics and Gynaecology

Introduction: Endometriosis is a persistent inflammatory condition that undermines women’s physical and emotional well-being, often manifesting as chronic pain, psychological stress, and impaired quality of life (QoL). These symptoms can interfere with daily functioning and mental health. Yoga, a holistic practice incorporating posture training, breath regulation, and mindfulness, has been reported to alleviate stress, reduce pain, and enhance psychological balance. However, its targeted role in managing endometriosis-related outcomes remains insufficiently explored.

Aims and Objectives
Aim: To assess the role of yoga as a supportive intervention in women with endometriosis

Objectives

1. To assess and compare stress levels in women with endometriosis who undergo a yoga intervention and those receiving standard care without yoga.

2. To evaluate and compare the quality of life of women with endometriosis in the yoga intervention group versus the standard care group.

Methodology: Seventy patients with confirmed endometriosis were screened; sixty fulfilling the inclusion criteria were enrolled after consent. Participants were randomized equally into two groups: Group A (yoga with routine care) and Group B (standard care only). Tools applied included the Numeric Pain Rating Scale (NPRS) and Endometriosis Health Profile-30 (EHP-30), administered at baseline, 3 months, and 6 months. The yoga regimen comprised selected asanas, pranayama, and guided relaxation.

Statistical Analysis: Data were processed using SPSS v24. Mean differences between groups were analyzed across time points, with significance determined at p<0.05.

Results:Yoga, combined with standard medical care, significantly improves outcomes in women with endometriosis, with a 40% reduction in pain intensity and a 35% improvement in quality of life.